Affordable superfoods that you can find everywhere.
Have you ever heard of the sentence '' food is the best medecine''? Well, now you know! At a time when even the best doctors in the world are redirecting us to food rather than the chemicals in drugs, here are some of the most common food that you can get at virtually every food store with their incredible unknown powers! Sweet potatoes Why they’re great: Sweet potatoes (which, despite their name, are related to the morning glory rather than the potato), are stuffed with fibre, phytonutrients and antioxidants, such as beta carotene and vitamin E. The Mayo Clinic reports that they may help lower the risk of some cancers. Sweet potatoes are low-glycemic, so they provide energy for longer than regular spuds. Ways to serve: Cut them into strips and bake them to make “fries,” mash them or try Olson’s recipe: “I roast the sweet potato with olive oil, salt and pepper, and right after it comes out of the oven, I squeeze in lime juice, which contrasts with the potato b